Chamomile flower extract, derived from the Chamomilla recutita plant, is a popular natural ingredient known for its soothing and relaxation effects which potentially helping with insomnia. It's believed to work by binding to brain receptors that promote sleepiness and reduce anxiety.

Relaxing and Sedative Effects:
Chamomile is considered a mild sedative, meaning it can relax the nervous system and potentially help you fall asleep faster and improve sleep quality. 

Sleep Improvement:
Some studies have shown that chamomile can improve sleep quality and reduce insomnia. 

Mechanism of Action:
Chamomile is thought to work by binding to benzodiazepine and gamma-aminobutyric acid (GABA) receptors, which have a calming effect on sleep-wake cycles. 

• For soothing and relaxation
• Chamomile 10:1 extract
• part used: flower